Bringing things into balance: twisting to see more and embody it all!

October 17, 2015

Flexibility of the spine allows us to live!

Incorporating a few more twists throughout our day is medicine for releasing accumulated tension in the shoulders and the neck.

Try it! Feel the ease of a gentle twist, breathing in and softening on your complete exhale. With each exhalation, see what softens and where you can explore with playful curiosity and a half smile on your lips, in your eyes, and within your heart.

 

 

 

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